Good Health and Ways to Maintain a Sound Body and Mind Paragraph 100 words
Good Health and Ways to Maintain a Sound Body and Mind Paragraph 100 words for all students (6-12)
 |
| Good Health |
Write a paragraph on voice to maintain good health by answering the following questions.
Ways of maintaining good health
Good health refers to a sound body with a sound mind, i.e., a disease-free, strong, and stout body and an anxiety- and depression-free mind. In other words, good health means the well-functioning of all the organs and systems of the body and a normal mental state. It has aptly been said that health is wealth.
A poor but healthy person is much happier than a rich but disease-stricken person. The determinants of good health are a regular balanced diet, regular sport or physical exercise, adequate rest and sleep, a pollution-free and well-ventilated residence, a sound and chaos-free similar environment, and immediate treatment in case of anyformm of illness.
সুস্বাস্থ্য বজায় রাখার উপায়
সুস্বাস্থ্য বলতে বোঝায় সুস্থ মন বিশিষ্ট সুস্থ দেহ, অর্থাৎ রোগমুক্ত, সবল এবং দৃঢ় দেহ এবং উদ্বেগ ও বিষণ্ণতামুক্ত মন। অন্য কথায়, সুস্বাস্থ্য বলতে শরীরের সমস্ত অঙ্গ ও সিস্টেমের সুষ্ঠু কার্যকারিতা এবং স্বাভাবিক মানসিক অবস্থাকে বোঝায়। যথাযথভাবে বলা হয়েছে যে স্বাস্থ্যই সম্পদ।
একজন দরিদ্র কিন্তু সুস্থ ব্যক্তি একজন ধনী কিন্তু রোগাক্রান্ত ব্যক্তির চেয়ে অনেক বেশি সুখী। সুস্বাস্থ্যের নির্ধারক হলো নিয়মিত সুষম খাদ্য, নিয়মিত খেলাধুলা বা শারীরিক ব্যায়াম, পর্যাপ্ত বিশ্রাম এবং ঘুম, দূষণমুক্ত এবং সু-বাতাসবাহী বাসস্থান, একটি শব্দ ও বিশৃঙ্খলামুক্ত অনুরূপ পরিবেশ এবং যেকোনো ধরণের অসুস্থতার ক্ষেত্রে তাৎক্ষণিক চিকিৎসা।
FAQs about the MySelf paragraph
1. What is good health?
Good health refers to a sound body and a sound mind. It means having a disease-free, strong, and active body along with a stress-free and anxiety-free mental state.
2. Why is good health important?
Good health is important because it allows us to live happily and work efficiently. A healthy person can enjoy life better than a rich person who suffers from illness.
3. What are the main determinants of good health?
The main determinants of good health include a balanced diet, regular exercise, proper rest and sleep, a clean and pollution-free environment, and timely medical treatment.
4. How can we keep good health?
We can maintain good health by eating nutritious food, exercising regularly, sleeping adequately, keeping our surroundings clean, and following proper health rules.
5. Do all the people of our country get the food needed for good health?
No, not all people get the necessary food for good health. Many people, especially in rural and poor areas, suffer from malnutrition due to poverty and lack of resources.
6. How aware are people about obeying health rules?
Although awareness is increasing, many people are still not fully conscious of health rules such as hygiene, a balanced diet, and regular exercise.
7. What is needed for sound health?
Sound health requires a balanced diet, physical activity, mental peace, clean surroundings, and proper medical care when needed.
8. How does a balanced diet help maintain good health?
A balanced diet provides essential nutrients like proteins, vitamins, minerals, and carbohydrates that help the body grow, repair, and function properly.
9. What role does exercise play in maintaining good health?
Regular physical exercise strengthens muscles, improves blood circulation, reduces stress, and helps prevent many diseases.
10. How does the environment affect our health?
A pollution-free, well-ventilated, and peaceful environment protects us from diseases and supports both physical and mental well-being.
.webp)
.webp)
.webp)
